Sleep disturbances and insomnia ARE very common amongst all ages. From babies who are not sleeping through the night, stressed out and over worked adults to teenagers going through exam times, when our sleep is effected our entire lives become effected.

Often related to poor sleeping patterns, fatigue and exhaustion are usually the first signs of disease. It is this time when you find yourself not sleeping well and feeling totally exhausted by the end of the day that homeopathy and nutritional support is most important to prevent the body from becoming very unwell.

From my experience when the energy, mood and sleep is disturbed the body will soon follow, stopping at these early stages is a lot easier than treating a harmful chronic disease.